
Cap's free tier stops at five minutes, the same wall you left Loom over
Five minutes per recording, and five minutes per share link. That is the whole ceiling on Cap's hosted free tier (as of July 2026), and it is the exact number that pushed most people off Loom in the first place.
Cap still holds our number one spot in this category, and the reason sits underneath that cap rather than in it. The desktop app, web app, API, database, media server and object storage are all open source and self-hostable, and a self-hosted Cap has no recording limit at all. What follows is which version of free you are actually being offered, what the $29 a year licence changes, and the one licence line that rules the free tier out for work.
Facts checked July 2026
Cap free plan at a glance
- Free plan score
- 68/100Usable
- Is it really free?
- Yes, within limits
- Paid plans from
- $29/year
Why Cap scores 68 while OBS Studio scores 87
68 out of 100 puts Cap in our Usable band, and it is not the top free plan score in its own category. OBS Studio scores 87 and ShareX 85, both of them free forever with nothing metered, while Cap holds rank 1 on our best free video recording tools list.
We are leaving that gap where it is rather than tuning it. Rank weighs the whole package, and Cap ranks first because it is the only tool here that reproduces Loom's record-and-send-a-link loop as software you can run yourself. The free plan score asks one narrower question, how far zero dollars gets you, and on that question a 5-minute cap loses to a recorder with no cap at all.
The shape of the number matters more than the number. Generosity is what drags it down, freedom is what holds it up, and the fourth pillar is a blank we would rather admit than fill: Cap has too few third-party reviews on file for us to report anything about how free users find it.
68/100
Usable
Loom's workflow with the same 5-minute free cap, unless you self-host it.
- Free plan generosity35% of the score
66/100
The binding limit is 5 minutes per recording and per share link, the same ceiling that sends people away from Loom, and free use is licensed for personal use only (as of July 2026). What lifts the score is the other free option: self-hosting the whole stack with Docker Compose has no recording limit at all, and the paid escape hatch is $29 a year rather than $18 a month.
- Feature depth for the category25% of the score
78/100
Cap does the record-and-send-a-link job, and the free tier keeps almost all of the product: Studio Mode with auto-zoom on clicks, 4K/60fps export, export to any format, and team workspaces. The things held back are the hosted extras, so AI titles, summaries, chapters, transcription, viewer analytics and a custom domain all need Cap Pro at $12 per user per month.
- Freedom and honesty20% of the score
78/100
No watermark, and the source is open (AGPL-3.0 with MIT components) with the desktop app, web app, API, database, media server and storage all self-hostable, so you can keep both the tool and the files. Two real strings: the free tier is licensed for personal use only, so a team cannot legitimately run on it, and the free-forever version means running and patching Docker yourself.
- What free users report20% of the score
50/100
We hold no G2, Trustpilot or Capterra score for Cap. Our reputation pass dropped it because what we found rested on 3 or fewer reviews, and a rating built from a handful of reviews misleads more than it informs, so this sits at the middle with nothing behind it either way.
Scored July 2026. How we calculate the free plan score.
The 5-minute limit applies twice, and then there is the licence
The cap you meet first is time, and it is enforced in two places (as of July 2026):
- 5 minutes per recording on the hosted free tier.
- 5 minutes per shareable link, so recording locally and trimming does not buy you a longer link.
Then comes the limit almost nobody reads, which is a licence rather than a counter. Cap's free tier is licensed for personal use only. A team cannot legitimately run on it however short the clips are, and commercial use starts at the $29 a year Desktop License. That restriction is unusual in this category, and it is the thing most likely to catch out a small business that thought it had found a free Loom.
What free keeps is unusually complete: the full Studio Mode editor with auto-zoom on clicks and background padding, 4K/60fps export, export to any format, and team workspaces. What it holds back is the hosted layer. AI titles, summaries, chapters and transcription, viewer analytics, a custom domain and password-protected shares all sit on Cap Pro at $12 per user per month.
Two structural limits close it out. The desktop recorder ships for macOS and Windows only, with no Linux build, so on Linux you are hosting Cap Web rather than recording with it. And the unlimited version of free means Docker Compose, object storage and somebody keeping it patched. "Free if you can run Docker" is a real sentence with a real cost inside it.
The $29 rung does not fix the thing you are annoyed about
There is an odd step on this ladder worth understanding before you pay anything. The Desktop License at $29 a year buys unlimited local recording and editing plus commercial rights for one person, which is the cheapest way to make Cap legal for work. What it does not buy is longer links: it carries 20 cloud share links a month, still five minutes each. If your complaint is the length of your videos, $29 does not answer it.
The plan that does is Cap Pro at $12 per user per month, or $8.16 per user per month billed annually, where unlimited cloud storage and share links live alongside transcription, AI titles and chapters, viewer analytics, a custom domain and password-protected shares. Set that against Loom Business at $18 per user per month and you have the comparison Cap is built to win, which it does on price and loses on maturity.
Enterprise sits above with volume pricing, SLAs, SAML SSO and managed self-hosting, and carries no public figure.
The honest reading of this ladder is that its cheapest option is not on it. Self-hosting the open source stack costs nothing in licence fees and carries no recording limits, which makes every paid rung optional for anyone with a server. Among people who do pay, the upgrade trigger is the length cap first and the commercial-use licence second.
Free
Free
Studio Mode editor, 4K/60fps export, export to any format, team workspaces, community support
5 minutes per recording and per shareable link; personal use only
Desktop License
$29/yr
Unlimited local recording and editing plus commercial use rights for a single user
20 cloud share links per month, 5 minutes each
Cap Pro
$12/mo
Unlimited cloud storage and share links, AI titles, summaries, chapters and transcription, custom domain, password-protected shares, viewer analytics
Per user; $8.16 per user per month on annual billing
Enterprise
Free
Volume pricing with SLAs, SAML SSO, managed self-hosting, and dedicated support
As of July 2026. Check current pricing on the Cap pricing page.
Is Cap really free? For personal clips yes, for work no
A real free plan with a ceiling you will meet. Fine until you grow into it.
Free with limits, and the limit that decides the answer is not a number. The free tier is licensed for personal use, so anyone recording on behalf of a business is outside it on day one, whatever the length of their videos.
Who can genuinely live here: a person sending short personal clips, under five minutes, who wants the Studio Mode editor and 4K export at no cost. And separately, anyone who can stand up a Docker Compose stack, because self-hosted Cap has no recording cap, no commercial-use restriction and no bill beyond the server.
Who cannot: a two-person team on the hosted free tier, since that is outside the licence, and anyone whose walkthroughs run past five minutes, since trimming does not help when the link is capped too. For that second group, $29 a year is the wrong purchase and $12 a month is the right one.
If the five-minute wall is what brought you here, Kommodo's free plan removes it entirely and still hosts the video for you. Free Cap alternatives ranks the rest, and best free video recording tools puts the whole category side by side.
Frequently asked questions about Cap
Can I use Cap's free version for work?
No. The free tier is licensed for personal use only (as of July 2026). Commercial rights start with the $29 a year Desktop License, which also lifts the local recording limit. Self-hosting the open source stack is the other route, and it carries no such restriction.
Does self-hosted Cap have the 5-minute limit?
No. Self-hosting Cap Web, the API, the database, the media server and object storage with Docker Compose carries no recording limits and no licence fee (as of July 2026). What it costs instead is a server, the Docker skills to run it, and the patching nobody else will do for you.
Is Cap's free plan more generous than Loom's?
Not on the numbers. Both cap free recordings at 5 minutes (as of July 2026), and Loom's free Starter plan adds transcription in 50+ languages that Cap reserves for Pro. The reason to move is ownership rather than allowance: Cap is open source and self-hostable, and Loom is neither.
Where to go next
If this free plan does not stretch far enough, these are the tools we would look at instead.